Jun 29, 2020

3 Reasons Why You Should Stop Weighing Yourself

No one likes weighing themselves. That is a FACT. Stepping onto the scale can be nerve-wracking and often brings a lot of anxiety to many. It has the potential to make or break your health journey. Especially if you have been working hard to watch what you eat and working out. For many of us, if the number on the scale doesn’t move it can feel like it was all for nothing. Truth is, that the number on the scale doesn’t reflect the WORK YOU PUT IN on this health journey.

Weight-loss and maintenance are a life-long process that requires work day in and out and it’s just not fair to base all your success off ONE number. Especially a number that so easily fluctuates!

So many factors determine the number on the scale and not just your weight.

  • What type of scales are you using?
  • Do you weight yourself in the morning or evening?
  • Have you had anything to eat or drink yet?
  • What did you eat the night before and was there salt?

These are just a FEW of the factors that can impact the number on your scale. This is why more and more experts agree that weighing yourself isn’t always the best way to measure your help.

Why? Keep reading to find out!

It can distract you from your own body cues

When you are hyper-focused on your weight it distracts you from paying attention. What do we mean by that? We mean you won’t notice the cues your own body gives you which long-term is more beneficial to you. You’ll ignore if your body is still hungry or has had too much if you’re just following a strict calorie diet. Do you eat more when you are tired or less when you are stressed?

Not listening to these cues from your body and letting the number on your scale dictate everything means you more often will misinterpret hunger cues.  A big one is people will reward themselves with food when they’ve lost weight or restrict what they eat even more if they’ve gained weight. This is a big NO-NO. Food isn’t a reward! Food is meant to be enjoyed but you have to learn to listen to your body and not the number on your scale.

Your scale can create mental obstacles 

Imagine the scene:

You wake up and the first thing you do is weigh yourself.  Depending on the number you will either start the day feeling happy and motivated or feeling ashamed and annoyed. If weighing yourself in the morning affects your mood for the rest of the day, it may be helpful to give it a rest.

This again ties into you either rewarding or punishing your body with food. Or worse, if the number is higher then what you were expecting you might just give up on the healthy changes you’ve been working so hard on. For many, it’s almost tunnel vision when we focus on the scale. We become obsessive on the number and forget that other milestone that we’ve achieved in terms of exercise.

A scale doesn’t determine your overall health or fitness

The number on the scale is really a pretty poor indicator of health and it discourages health-promoting behaviors with food and lifestyle. Instead, why not focus on becoming more active, getting enough sleep and manage your stress while eating a wide variety of nutrient-rich whole foods that will help you feel better and healthier long-term vs the number on the scale.

What is a big indicator of help is how active you are. Why not set fitness goals instead of weight goals? Here are a few we love for beginners:

  • Run 2x a week for 10 minutes followed by a 30-minute walk
  • Get 10,000 steps 4 times this week
  • Drink half your water before noon each day

Say bye for good

So there you have it.  These are just 3 reasons why you should say bye to your scale on this health journey. By focusing on your body cues, exercise, and watching what you eat to feel good you’ll see results that you want. Remember this is a life-long journey and you won’t get results overnight.

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